Nesco Dehydrators

Everthing You Need to Know About Nesco Dehydrators

Monday, August 3, 2009

Nesco FD-80 American Harvest Square-Shaped Dehydrator

Easy-to-use dehydrator for drying fruit, vegetables, herbs and jerky. Lay out jerky strips with ease. Includes spices and cure packets.


We all see the oil prices going up steadily. This is not just a news item; it has a direct impact on our pocket. Usage costs for any system that we have like heating systems or vehicle that runs on diesel, have increased significantly in the last several years and it does not show any sign that it will stop rising. It seems that we have no control on these prices and there is nothing that we, as the common people, can do. Well, that is absolutely wrong! Using alternative energy like biodiesel can save us more than 50% percents of the energy costs.

Beyond the fact that there are many benefits for using biodiesel, I will concentrate just on the economical aspect that will free your budget and help you reducing significantly the expenses on diesel. You can make bio diesel at home in your kitchen, garage or backyard. I know that you are thinking it is very complicated process and a huge hassle; well, it is not! Producing biodiesel by you is not as complicated as it sounds. With the right guidance and the right biodiesel home kit, which you can prepare by yourself as well, the entire process of making biodiesel is far from being complicated.

What exactly is biodiesel?

Biodiesel is the fuel that is made of vegetable oil or animal fat as opposed to petrodiesel that is based on fossil.

In order to produce biodiesel we need to separate the vegetable oil or the animal fat from the glycerin. The separation is done by transesterification (chemical process name ;-)). At the end of the process we receive two materials, glycerin and bio diesel.

As you can see, there is no reason to be intimidated by these big words. Making biodiesel with a biodiesel kit saves lots of money and it is great fun as well.

Learn how easy is to make biodiesel at home and more about biodiesel home processor kits

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Friday, July 17, 2009

Colon Health by Dr. Norman Walker

Colon Health by Dr. Norman Walker Features & SpecificationsColon Health by Dr. Norman Walker Book DescriptionColon Health will take this forgotten part of your body and focus your full attention on it--and you'll never again take it for granted. This book shows how every organ, gland, and cell in the body is affected by the condition of the large intestine.About the AuthorDr. Norman Walker is the longest-lived, widely-known raw-foodist of the modern era. Thousands upon thousands of people credit Dr. Walker's live-vegetable-juice therapy for healing them of "incurable" diseases, including Jay Kordich, known to the world as "The Juiceman." When Jay Kordich had cancer, he met and was tremendously inspired by Dr. Walker. After healing himself of cancer through The Raw-Food Diet and juice therapy, Jay worked with Dr. Walker beginning in the 1940s up until Dr. Walker's death in the mid-80's at an age of well over 100.For more than 100 years, Norman W. Walker, Ph.D., proved through research and experience that well-being and long life go hand-in-hand. Through the non-stop activities of raw-food enthusiasts, such as Nature's First Law, modern day nutritionists and medical researchers are finally discovering the raw truths which Dr. Walker knew and taught throughout the twentieth century. Dr. Walker was living proof that a longer, healthier, more enjoyable life is achieved through The Raw-Food Diet, mental poise, and intelligent body care. Dr. Walker's contributions to the common heritage of humankind began before the turn of the century in London, where as a young man he became seriously ill due to over-work and stress. Unable to accept a sentence of ill-health and early death, Dr. Walker healed himself with living foods and vegetable juices. Among Dr. Walker's greatest contributions was his discovery of the therapeutic value of fresh vegetable juices and in 1930, the development of what would become known as the Norwalk Press Juicer. The present "juicing" craze is direct


When Thanksgiving is over and all your company has gone home what do you do with all those turkey leftovers? Why not try freezing them. By freezing your turkey leftovers you will be able to enjoy fresh roasted turkey months from now when Thanksgiving and turkey leftovers are a thing of the past.

Freezing turkey leftovers is an easy and inexpensive way you can extend the life of your turkey leftovers by a few months. Turkey leftovers can be frozen up to three months with great results. Here are a few quick tips to make your freezing a success.

Freeze turkey in portions your family will use.

Slice, cube and chop the turkey meat for easy packaging.

Use zipper freezer bags for ease of storage.

Freeze turkey with stock and vegetables for making quick stew.

Stir fry turkey with vegetables and freeze then when ready to use thaw and serve over cooked rice.

Freeze pre-made turkey sandwiches, turkey quiche and turkey casseroles.

Frozen turkey sandwiches can be sent in lunches for work or school.

If you only have a small amount of turkey leftover, freeze in bite size pieces. Then the next time you have leftovers you can pull out the frozen turkey leftovers and add it to casseroles or pot pie.

Shauna Hanus is a gourmet cook who specializes in creating gourmet recipes. She has extensive experience cooking with easy to find grocery items to create delightful gourmet meals. She has put together a special Thanksgiving report that gives you 73 recipes to use with your leftover turkey as well as a special holiday ice cream cookbook that includes favorites like pumpkin pie ice cream and pecan pie ice cream. She has also put together a holiday planning guide to help you have the most enjoyable Thanksgiving ever. You can find all of these at http://www.turkey-leftovers.com

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Sunday, July 12, 2009

Nesco American Harvest FD-1010 Gardenmaster Food Dehydrator

Drying apple slices in just three hours and beef jerky in four, this 1000-watt dehydrator is exceptionally fast, using a big, 4-1/2-inch fan to force air up through the drying trays' outer rings and across each tray. A thermostat adjusts from 95 degrees to 155 degrees for drying different items. Each of the four plastic trays is 13-3/4 inches in diameter and 1/4 inch deepthat's four square feet for drying fruits, vegetables, herbs, or flowers at one time. Additional trays can be ordered separately, and up to 30 trays can be stacked on this unit's metal base at once. A fruit-roll sheet inserts into a tray so that applesauce or other fruit sauces can be dried into healthful snacks, and soups and sauces can be dehydrated for camping trips. Beef-jerky spices and a detailed 64-page recipe and instruction booklet are included. The dehydrator measures 15-1/2 inches in diameter and 10 inches high, cleans easily, and carries a one-year warranty against defects. --Fred Brack


For years my family and I have been making jerky, what started out as a fun family pastime is now more of a competition. Before dehydrators were common we had to do it the old fashion way in the oven with long drying times, these days with the new and improved dehydrators the drying time has been cut way down what took two days now can be done in a few hours.

When shopping for your first or a new dehydrator there are a few things to keep in mind. First is weather to go with a top down unit or a bottom based unit, I prefer the newer top down versions, mainly because I like my jerky a bit on the moister side which requires you leave more marinade on the meat which tends to drip down through the trays and gets on the drying coil on the bottom, while this will not effect the drying time or the unit that much it is allot harder to clean up.

The second consideration is the wattage of the dehydrator, the higher the wattage the faster the meat will dry but the catch comes in at the price of the unit, the higher the wattage the more you are going to shell out.

Supplies are pretty ease to get, I'm finding seasonings in local stores as well as buying online, after you get a few batches under your belt you can start to get creative with the seasonings and drying times, I'm not a real fan of super hard jerky so I cut the recommended drying time back about an hour. I recommend the Nesco line of dehydrators that is the brand I'm using now with a top down drying method.

If you are new to jerky making or just thinking about it I highly recommend it and don't forget get the whole family involved, that's where the real fun come in.

For more information and recipes

Jerky is a way of life! start the fun

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Saturday, July 11, 2009

Nesco American Harvest FD-75PR 700-Watt Food Dehydrator

The NESCO Professional Food & Jerky Dehydrator has more power than most dehydrators -- 700 watts -- which means faster drying time. You will have results in hours, not days. The top mounted fan with patented Converga-Flow action pressurizes air downward through the outer ring and horizontally across each individual tray, converging at the center, for fast, even drying. No need to rotate trays. The adjustable thermostat allows you to dry different foods at proper temperatures (95-155 F), providing the flexibility to produce the best drying results. As your needs grow, the Professional Food & Jerky Dehydrator can be expanded up to 12 trays.


Gas grilling or barbecuing? The debate rumbles on about which is best. The barbecue fans will claim that their food has more flavor because of the smoke flavors. You know, they may just be right! But it is not impossible to create the authentic wood cooked flavour with the convenience of the gas grill. Grab yourself some hickory, mesquite, apple wood or cedar and you will soon be producing beautifully smoked meat or fish.

Now, to the wood to use for smoking. There is a bewildering variety of different types, beech, hickory and oak are generally readily available and will complement most foods, meat, fish, game, poultry. For a strong flavor use hickory or for more subtle flavorings use oak or beech. Maple imparts a sweet and mild smoky taste and is reputed to be good for smoking vegetables. Mesquite is popular in the southwest states of the US and gives a strong flavor. It burns hot and is usually used for beef dishes. For sweet flavors, use pear, peach and apple wood chips, these work well with white meats and small game birds.

Smoking on a grill or barbecue can be disappointing at first, the problem usually lies with the type of food used. If the food is likely to be in contact with the smoke for under half an hour - forget it, the smoke will smell nice while you cook but that's about all! Large pieces of fish or meat that will take a good while to cook are the best.

The wood chips will not produce any smoke if they are added to the barbecue or grill as they are. They need to be well soaked before hand. Put them in a container of water for several hours before you intend to cook and let them really soak it in. Take them out of the water and leave them to drain for a while, they should not be dripping when you add them. This will prevent them from setting fire and they will smolder - smoldering wood gives the all-important smoke.

The chips can be added to the barbecue when the coals have settled and immediately before the food is to be cooked. Adding them earlier is a waste of good smoke! For a gas grill, you will need to purchase a smoker box which prevents the ash from damaging the burners (or make one from foil, remembering to pierce holes the top of the foil to release the smoke. In order to get the wood to produce smoke, it must be close to the heat source, which itself must be high. Smoking foods using a gas grill can work well if you can cook the food with the lid down.

So there you have it, how to enhance your cooking in the great outdoors using the power of wood!

Want the best grilling tips and advice? Want to impress friends and family with your beef grilling recipes? Then visit the Grilling Coach now.

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Wednesday, July 8, 2009

Total Juicing Book - Elaine LaLanne, Richard Benyo and Jack LaLanne

Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable Juices by Elaine La Lanne, Richard Benyo, and Jack Lalanne Features & SpecificationsJuicing For Life Book - a review of the health benefits of juicing fresh fruit and veggies Total Juicing: The Complete Guide to Healthy and Delicious Fresh Fruit and Vegetable JuicesBy: Elaine LaLanne, Richard Benyo, and Jack LaLanneJUICE YOUR WAY TO HEALTH...EVEN HELP PREVENT CANCERAcross America, millions of people are discovering juicing as an easy, inexpensive, and delicious way to enjoy tremendous health and nutritional benefits. Today's new juice extractors have opened up an exciting avenue to taking control over your own health and well-being. Elaine and Jack LaLanne, who have been juicing for thirty years, discovered that fresh fruit and vegetable juices, and the fiber-rich pulp that the juicer yields, have excellent benefits when used in combination with a healthful diet. Now you can learn how to control weight and lower blood pressure, address such conditions as psoriasis, stomach ulcers, arthritis, anemia, and gout, and even help prevent cancer- all in your own kitchen. Total Juicing provides up-to-date information and more than 125 recipes for great juice combinations and for fruit and vegetable pulp. You'll find:An A-to-Z guide to juicing directions, vitamin and mineral content of fruits and vegetables, and health benefits of specific foods A weight-loss program that works-with fresh juicesThe dos and don'ts of making and storing juice Baby-food recipes from the juicer Terrific original recipes for breakfast drinks, lunchtime refershers, dinner beverages, flavorful desserts and bartender's tips as well Great recipe ideas for fiber-rich pulp 240 Pages


Kevin: So you've been at this for 23 years now. What are some of the most common pitfalls you see with a raw food or vegan diet?

Jameth: I think the number one pitfall that a raw fooder suffers from is, based on my 23 years of experience in raw food with countless tens of thousands of people, is if they're a regular person, they eat regular foods, and let's say they're ill and they go raw immediately and they get well, I actually think that is ultimately a mistake. Because I see people when they "fall off the wagon" so to speak, they fall off hard and they fall back to what they started from. So if I'm eating regular pizza and regular chicken and regular animal products, things like that, regular cookies, I fall off the wagon with raw, do things with family, I'll just go ahead and eat those and then, you know, "When I do that, and finish with my binge, then I'll just go back to being raw." And, I see a lot of people leaving raw foods or just being less healthy by going back and forth between those things. Because in raw the emphasis is so hard, and this is how I was taught too, on raw, that it forgets all the other things that are important, that make a raw food diet successful. And the number one thing that makes a raw food diet successful - all of a sudden, you are a whole food vegan.

If you become vegan, all of a sudden, if you stop eating animal products, cooked or raw - which are not good for you, you had an immense increase in your health. Your likelihood to get osteoporosis has plummeted; your likelihood to get cancer has plummeted; and as a whole food vegan, your likelihood to get heart disease is almost non-existent.

Now whole food meaning, you're not just eating white sugar, white flour, and hydrogenated oil - all of which are vegan, but all of which are absolutely abysmal for you. A whole food vegan would eat things like millet, amaranth, quinoa, chick peas, you know, grains, beans, legumes, fruits, vegetables - actual food, unadulterated by nature. You're also eating an organic diet, when you tend to go raw, and organic is huge. These things are just additives, and you don't just eat a whole food, organic, vegan diet, you also change completely the types of foods you're eating. For example, you don't go from eating, let's say a frozen vegan pizza, cooked, to a raw frozen vegan pizza. You change your food completely. You go from eating, let's say a frozen vegan pizza, or a regular pizza, to broccoli, and cauliflower, and fruits, and sprouts, and flaxseeds, and actual foods that are completely different types of foods. So the amount of nutrients you are getting by being a raw fooder, unless you're fruitarian, is dramatically higher. You're also usually consuming more water, unless you're doing lots of dehydrated things, or lots of cacao, you're more hydrated, which is immensely beneficial. Some diets include lots of raw vegetable juice, which is tremendously beneficial. And, you are also eating a lot of your food raw, which there is a benefit to actually having things raw too, but it's just one of the many benefits.

In raw food teaching, there is often taught, usually taught, that there's two categories of food: foods that are raw, and foods that are cooked, and there is nothing in between. So if you're eating something cooked, well it might as well be cheese lasagna, rather than tofu lasagna, because in the raw food world, there's really no difference. And I've seen that information devastate peoples health, and I seen it have people leave the raw foods movement who would be having, let's say, 80, 90% of their health has improved, and like "Wow, I love this." And maybe 10 or 20% hasn't, or 10 or 20% may have gotten worse, for some reason, some deficiency cropped up somewhere. And, if they usually talk to the raw food leaders or look at raw food text, they say, "Well, there's a problem with you, you're cleansing, you're this, you're that, blah blah blah blah. You've got to stay raw, because all cooked food is poison." Even the, you know, sometimes even with macrobiotic diets, which the healing macrobiotic diet is an all-cooked food, vegan diet, there are many people who have overcome cancer with that. Now you can't overcome cancer on poison, and by no means am I an advocate of macrobiotics, by any stretch of the imagination, because I think macrobiotics is very depleting long term but far better than the standard American diet.

So I think it's important to be a whole food vegan at some point, and get a good basis of that. And if raw foods is not working for some reason, don't throw the baby out with the bath water.

Kevin: So some of the deficiencies that you encounter, with raw food are, maybe...

Jameth: I'm not saying they're widespread, I just want to make sure it's clear. I've met 20 plus year raw fooders who, for the most part, were following that regime, and who appear to be vibrantly healthy and they're in excellent health, and I have no interest in trying to change their diet whatsoever. I just want them to live optimally and have the creatures of the planet live optimally and the planet as well. But for those who do, there's some - there's a group of raw fooders - I don't know how to necessarily define the types yet - but it might be, people who tend to be vata, it is, in my experience, don't necessarily thrive on 100% raw foods. And it could be that there's possibly deficiencies of a type of protein, because it's not a deficiency of protein, because on raw foods, if you eat an appropriate amount of nuts and seeds - and I think you can eat way too much of those - but an appropriate amount, let's say, one handful or so, you can get tons of protein doing that. But there's some vata types, with my experience, take a long time to recover from working out, and it has a much harder time building muscle, just on nut and seed protein. And you can't really eat enough broccoli, because broccoli has, I think 20 or 30% - protein, very high. But to get that much grams of protein from broccoli, it's virtually impossible. To eat that many calories, you would actually have to juice a couple of cases of stalks of broccoli to get sufficient protein - and you would get sufficient protein in that case. But broccoli's also a cruciferous vegetable, and I love cruciferous vegetables for the liver detoxifying, for their anti-cancer benefits and they have some hormone balancing benefits too. They're phenomenal foods. But raw broccoli, or any raw cruciferous in a large quantity, is really, really hard to process. It's hard to deal with. So in cases like that, I've seen, if people move over to the legume family, it does not have to be soy beans. Soy beans are one of hundreds of different legumes. If you don't like soy beans for some reason, just don't eat them - not necessary. Lentils, chick peas, mung beans, adzuki beans, things like that. Now you can certainly do those raw, but it's ironic that one of the reasons that soy is indicted amongst the raw foods communities is because research on raw soy shows that it is very difficult to digest. It has enzyme and protein and other inhibitors in it that make it hard to deal with and hard to grow on, but that's when the soy beans are raw. Now when you sprout any legume, any legume sprouted still has a lot of these anti-nutrients in them and it's harder to digest and get everything out of a raw legume sprout. Now it's almost ironic though, when you steam those legumes you do destroy all those enzyme inhibitors and the enzymes as well. But at least you're enzymatically neutral now. You have not cooked it, or charred it, or burned it so there's no lucocytosis raising of the white blood cell count, with steamed legumes or any steamed vegetable. For those people who don't thrive on raw, if they do that, sprouted and steamed legumes, not lightly steamed you've got to steam it the whole way. Raw is just hard to digest. Most people don't even make raw hummus anymore with raw chick peas. Have you noticed that?

Kevin: Yes.

Jameth: Because they are notoriously difficult to digest raw. I've made lots of raw chick pea in my day, lots of raw sprouted things and always the thing I used to do and still do is the stuff that's left over, a dip or pate or something, well you throw it in the dehydrator and make raw chick pea burgers and eat them the next day for dinner. I did that one time and I ate the things in the morning, the raw chick pea hummus we had the day before, a whole bunch of them, I brought them to my seminar and man, I had a hard time even being in the seminar because I had so much volume of gas, that smelled so bad and I was in so much pain that I couldn't actually socially be in the actual building. I had to walk outside.

Kevin: Wow.

Jameth: Now that was because I had a concentrated, dehydrated version. Now if you sprout chick peas, and chick peas can be hard to sprout. Sometimes they just go bad before they sprout. Now I don't mean soak. So actually sprouted chick peas that are steamed then mixed with raw tahini, no reason in any way shape or form to cook your tahini, is phenomenally digestible. Really, really awesomely digestible and to get back, if you sprout your legumes, steam them and put a little bit of flax oil on them and salt them whether it be Himalayan salt, Celtic sea salt, a little bit of gluten free tamari or miso, some sort of good quality source of organic sodium, in my experience I have never seen that not take away someone's craving or desire for flesh. That is so much better for you nutritionally than eating a piece of flesh, raw or not. By any measurement that science has currently come up including [indecipherable] photography, it's far superior to do that than it is to eat raw flesh. So what I'm saying is rather than throwing the baby out with the bath water and being 100% raw, if you're eating an animal product because you're better off not. You're better off eating a whole food vegan cooked food like sprouted, steamed, salted, flax oil, legume that I talked about. That's my experience.

Kevin Gianni the host of "Renegade Health Show" - a fun and informative daily health show that is changing the perception of health across the world. His is an internationally known health advocate, author, and film consultant. He has helped thousands and thousands of people in over 21 countries though online health teleseminars about abundance, optimum health and longevity He is also the creator and co-author of "The Busy Person's Fitness Solution."

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Nesco American Harvest FD-75PR 700-Watt Food Dehydrator

The NESCO Professional Food & Jerky Dehydrator has more power than most dehydrators -- 700 watts -- which means faster drying time. You will have results in hours, not days. The top mounted fan with patented Converga-Flow action pressurizes air downward through the outer ring and horizontally across each individual tray, converging at the center, for fast, even drying. No need to rotate trays. The adjustable thermostat allows you to dry different foods at proper temperatures (95-155 F), providing the flexibility to produce the best drying results. As your needs grow, the Professional Food & Jerky Dehydrator can be expanded up to 12 trays.


Beef jerky is known to be the go-to product for people who need to bring along food, but lack refrigeration -- hikers, campers and hunters to name a few. With a food that seems to last forever and does not need to be refrigerated, it seems as if there is no such thing as beef jerky risks. However, as with any food preparation, there are some risks associated with the making of beef jerky.

See, when you really think about it, beef jerky is never cooked. That said, what then makes the meat safe to eat? Drying meat actually dates back thousands of years as a way to preserve portions of meat like buffalo and cattle that could not otherwise be saved. Think about it -- refrigeration just came into play this century, really. The principle behind the safe preservation of meat through drying is that the moisture is removed, meaning there is no longer a way for enzymes containing bacteria or fungus to react with the food. There are very few beef jerky risks when it comes to commercially-made beef jerky. This is because the United States Department of Agriculture (USDA) has set guidelines for beef jerky makers to follow, and like any manufacturer, they are monitored. But, when making at home beef jerky risks are more plausible. The reason for this is that the meat may not get to the right temperature before it is dried, which can cause some bacteria to be left behind. Meat should be heated to 160 F and poultry to 165 F before the dehydration process. Then follow the recipe instructions, which usually keep a dehydrator at 130-140 F. If the meat is not heated to par before the drying process starts, whether it is in a dehydrator or oven, the bacteria will become heat resistant. If bacteria are left behind on meat, salmonella and E. coli or other food born illnesses can infect those who eat the jerky.

Here are some tips directly from the USDA to reduce beef jerky risks when making at home:

Always wash hands thoroughly with soap and water before and after working with meat products.

Use clean equipment and utensils.

Keep meat and poultry refrigerated at 40 F or slightly below. Use or freeze ground beef and poultry within 2 days; whole red meats, within 3 to 5 days.

Defrost frozen meat in the refrigerator, not on the kitchen counter.

Marinate meat in the refrigerator. Don't save marinade to reuse. Marinades are used to tenderize and flavor the jerky before dehydrating it.

Steam or roast meat to 160 F and poultry to 165 F as measured with a food thermometer before dehydrating it.

Dry meats in a food dehydrator that has an adjustable temperature dial and will maintain a temperature of at least 130 to 140 F throughout the drying process.

For ground beef jerky prepared at home, safety concerns related to E. coli are minimized if the meat is precooked to 160 F prior to drying.

Homemade jerky can only be stored for one to two months, while commercially produced jerky can last a year.

Another beef jerky risk is the sodium content. Beef jerky is a good snack for those who want to eliminate carbs from their diet, and also some jerky is low in fat. However, most jerky is extremely high in sodium. A 30 g serving of beef jerky could contain more than 515 mg of sodium, which would be 21% of the recommended daily value. While salt is essential to our survival, too much sodium in a diet can cause high blood pressure. So, people who indulge in beef jerky often, as well as other salty foods may want to watch what they eat.

If you found this information on beef jerky risks useful, you'll want to read this article about alligator beef jerky.

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Wednesday, July 1, 2009

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-Spinach will be even more tastier when we soak it in a mild sugar water and then cook it.

-Green Peas when cooked with a pinch of sugar, smells good.

-Amla Powder with honey or ghee taken daily after the supper keeps your eye sight brighter even after your 50's.

-Mix about 1 table spoon of milk with the poori dough, will make the poori's fluffy.

-If you mix 1/4 table spoon of sooji and 1/4 table spoon of sugar, it will resist the fluffiness of the poori for hours.

-Boil the tulsi leaves with pepper and sugar in water and drink it 3 times a day to control your Blood Pressure.

-Boil tulsi leaves and camphor leaves in water and drink it 2 times a day to get rid of cold and cough.

-Garlic is an antioxidant which when taken daily will prevent us from Cancer.

-Instead of putting coconut or til inside Modhakam you can also keep dry grapes, cashew nuts, dates, coloured and crushed dry coconut, tutty fruties. It will attract small children and will be an all time favourite snack/tiffin for them.

-Add salt to Morkuzhambu after removing it from the flame(gas stove).It will be thicker as a paste.

-Add fried rice powder to coconut mixed poriyals(vegetables) to make it crispier and even more tastier.

-Add salt to the vegetables after it becomes half cooked.

-Fry a tomato, onion, green chilly, carrot in oil and then grind the obtained paste along with coriander leaves and required salt to get the vegetable chutney.this chutney can be used as a side-dish for doas, idly and chappati, etc. It is a healthier dish suitable for all ages.

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